What technique is defined as focused attention that induces a relaxed state?

Meditation is defined as a technique that involves focused attention, which leads to the induction of a relaxed state. This practice often includes concentrating on a specific thought, object, or the breath, allowing individuals to cultivate mindfulness and awareness. The relaxed state achieved during meditation can reduce stress and anxiety, enhance emotional well-being, and promote overall mental health. Unlike other options, such as biofeedback, which involves monitoring physiological responses to gain control over body functions, or hypnotherapy, which typically involves inducing a trance-like state to foster therapeutic change, meditation relies primarily on self-directed concentration and does not require external devices or guidance. Acupuncture, on the other hand, is a traditional Chinese medical practice that involves inserting needles into specific points on the body, which does not encompass the focused attention aspect that is central to meditation.