What technique involves learning to control physiological responses through feedback?

The technique that involves learning to control physiological responses through feedback is biofeedback. This method allows individuals to gain awareness and control over physiological functions that are typically involuntary, such as heart rate, blood pressure, and muscle tension. By using sensors that provide real-time data about these bodily processes, individuals can learn to regulate them consciously, often leading to improved physical and mental health.

Biofeedback is particularly effective for managing stress, anxiety, and other conditions where physiological responses play a significant role. It represents a blend of psychology and physiology, emphasizing the mind-body connection. Participants can see the immediate effects of their efforts, which reinforces positive changes and can lead to effective strategies for relaxation and health management.

In contrast, other techniques like meditation or hypnosis may induce relaxation or altered states of consciousness but do not primarily focus on providing physiological feedback for self-regulation. Acupuncture, while beneficial for various ailments, relies on traditional Chinese medicine principles rather than direct feedback mechanisms to control physiological responses.