Cathy manages her pain during chemotherapy sessions by listening to music. What method of pain management is she using?

Cathy is using distraction as a method of pain management by listening to music during her chemotherapy sessions. Distraction techniques involve redirecting attention away from pain or discomfort towards something that engages and occupies the mind, such as music, which can help reduce the perception of pain. Music can create a pleasant auditory experience that diverts focus from the unpleasant sensations of chemotherapy, making the experience feel more tolerable.

This form of pain management is based on the idea that when an individual focuses on something enjoyable or emotionally engaging, it can lead to a decrease in the perception of pain. In Cathy's case, the music serves as a coping mechanism that allows her to manage her discomfort more effectively.

Other methods listed, such as meditation, biofeedback, and cognitive restructuring, involve different techniques that do not specifically engage in redirecting attention away from pain in the same way that distraction does. Meditation focuses on mindfulness and being present in the moment, biofeedback involves using electronic monitoring to train individuals to control certain bodily functions, and cognitive restructuring deals with changing negative thought patterns.